Each year as the winter draws to a close many people will be trying to get into shape and lose some of the winter weight that they will have put on. You may be one of them, if you are then here are a few tips on how best to go about it.
How to Detox Your Body?
The first thing that you need to do is to consult a doctor if you have any medical condition or you are taking prescription medication. It is also important to eat healthily and stay hydrated while you are detoxing. Detoxing can help you to lose up to 10 pounds in just one week. This is because when our body digests food, it also produces waste products.
The first step to detoxing your body is to give your body a rest from digesting food. Not eating for a long period of time is actually a good thing. Our body can focus all its energy on healing itself as our body has an abundance of energy.
Why Detox?
The world is full of toxins. Most of these are not things in your control, simply the environment you are living in. However, you do have the power to control your environment. Furthermore, each body is different and there is a lot of evidence on the benefits of detoxing your body. Furthermore, there are certain things you can do that have been proven to help your body get rid of these toxins.
5 Tips for Detoxing Your Body
It is a good idea to start this detox in the evening before you go to bed. The detoxifying substances that you are about to consume are technically poisonous and will build up in the body. In order to help this build up pass quicker, you need to ensure that you will be resting for most of the time that you are detoxing.
Milk Thistle and Dandelion Tea
This tea is made from milk thistle and dandelion. Milk thistle helps the liver to break down and remove toxins. Dandelion increases the activity of the liver helping it to remove toxins from the body. Together these two make a great natural detox.
Cinnamon and Lemon Tea
Lemon juice can help to balance pH levels in the body. This is incredibly important when you are detoxing as toxins can build up in our bodies which can affect the pH level. Lemon juice can help reduce this imbalance. Adding some cinnamon to your lemon tea can help to reduce toxins in the body.
Cranberry Juice
Cranberry juice has properties which help to flush toxins from the liver and aid in digestion. It also helps the body to produce more enzymes which break down the fats that are stored.
Water
Drink plenty of water! Your body needs water in order to flush out toxins.
Avoid Processed Foods
Processed foods tend to have more toxins and chemicals in them. By sticking to fresh fruit and vegetables and lean meats you will be able to avoid those toxins and have a cleaner body.
Detoxing can give your body, mind and soul a rest from the overload of processed foods, chemicals and stress.