Are you the type of person who feels like they need a balance in their life. Are you the type of person who struggles to sit and work for long periods of time without looking at the clock. Are you the type of person who struggles with the fact that we spend all day sitting … Read more
Each year as the winter draws to a close many people will be trying to get into shape and lose some of the winter weight that they will have put on. You may be one of them, if you are then here are a few tips on how best to go about it. How to … Read more
Green tea is one of the most popular drinks in the world and has been around for centuries. It is made from the Camellia sinensis plant and has many different varieties. Green tea is known for its numerous health benefits, which include improved brain function, fat loss, a lower risk of cancer, and more. In … Read more
We’ve always heard people saying ‘you are what you eat’ and there is so much truth to that. When we feed our bodies food that is good and healthy, we feel great. On the other hand if we put bad food in our bodies we end up feeling sick. One of the things we can … Read more
We can all live without making mistakes, unfortunately life is not like that. We do ourselves a lot of harm by doing things that we could have done better. We forget to do things that were really important and or crucial. However, there is a solution, a way to live more consciously, a way which … Read more
Just about everyone has heard of work-life balance. The term has become synonymous with productivity in our society, yet most people have no idea what that means or how to find it. At work, work-life integration means creating a balance in your work schedule and activities for both your home and work life. At home, … Read more
If you’re looking for a quick way to improve your health, you need to start drinking more water. And while there are a lot of benefits that come with drinking water, here are some of the top reasons why you need to drink more water. It’s not only good for your body, but it’s also … Read more
A nutritious breakfast includes complex carbs, lean protein, and healthy fat. Fruits are high in natural sugar but also provide fiber. In this article, we will provide you with some reasons why it’s good to have fruits for breakfast, and which fruits are the best in the morning. Why Should You Eat Fruits for Breakfast … Read more
The couch potato lifestyle is something that many of us have had to get accustomed to. After a long day of work, we all just want to sit back and relax. However, in the process of doing so, many of us have become stuck in our ways. Here are some suggestions that can help you … Read more
What Is Toxic Positivity? People who believe in toxic positivity feel better when things go wrong. But they also become depressed if things go well. They think everything is fine even though it isn’t. They ignore problems because they’re afraid of them. They refuse to admit mistakes or failures. They try to convince themselves that … Read more